Mind Over Matter: Healthy Bowels, Healthy Bladder
Three-week program for women focusing on managing bladder and bowel leakage through exercises and dietary changes.
A three-week program to give women the tools they need to take control of bladder and bowel leakage. Join Mind Over Matter and learn strategies for lessening symptoms with simple exercises and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter most to you.
Class dates: 2/19, 3/5, 3/19
To register call 385-468-3305
Date & Time
February 19, 2025
9:30AM - 11:30AM
Location
Mill Creek Senior Center - 2266 East Evergreen Avenue , Millcreek, UT, 84109