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West Valley City Journal

Tai Chi For Arthritis and Fall Prevention

16 session class for beginners 60+



Tai Chi is an ancient form of Chinese exercise that promotes strength, flexibility, and balance. This is a low-impact, relaxing form of exercise that is ideal for older individuals. It consists of slow continuous whole-body movements, strung together in a form. Like dance, the movements are learned and follow one after the other. Individuals will learn warm-up, cool down, and 12 introductory forms. Modifications can be made for those who need to remain seated for all or most of the class.

Call 385-468-3305 to register

Date & Time

Weekly on Monday and Thursday

May 02, 2022 through Jul 14, 2022

12:00PM - 1:00PM

Location

Millcreek Community Center 2266 E Evergreen Ave Salt Lake City 84109 UT US

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More Info

Event Website

385-468-3305

free

Health & Wellness

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